Exercising with your children
The percentage of children who are overweight has more than doubled over the past three decades. Although many factors are contributing to this epidemic, there is no doubt our kids are becoming more sedentary – they don’t walk to school, they don’t play out so much and they don’t attend organised activities like cubs and brownies, football or dance classes nearly as much as we did when we were young. In addition, the average child is watching about 3 hours of television a day.
Everyone can benefit from regular exercise. A child who is active will:
- Have stronger muscles and bones
- have a leaner body because exercise helps control body fat
- be less likely to become overweight
- lower the risk of developing type 2 diabetes
- have a better outlook on life
In addition to the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle the physical and emotional challenges that a typical day presents - be that running to catch a bus, bending down to tie a shoe, or studying for their SATS or exams.
Here are some tips for raising a fitter child:
- Help your child participate in a variety of activities that are right for his or her age
- Establish a regular schedule for physical activity
- Incorporate activity into daily routines, such as taking the stairs instead of the lift in car parks
- Never criticise their performance or become a coach – there are professionals to do that
- Embrace a healthier lifestyle yourself, so you'll be a positive role model
- Keep it fun, so you can count on your child to come back for more.
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