The muscle we should all learn to exercise
Ahem. This is serious stuff, so stop giggling now! The pubococcygeus or ‘PC’ muscles form the floor of the pelvis. The health of these muscles plays a vitally important role in sexual arousal and climax, as well as in other aspects of bodily functioning. Okay, so let’s talk Kegel.
For guys
- Kegels increase the blood flow to the genital area, and so support sexual arousal mechanisms
- Kegels strengthen and tone the muscles that are involved in ejaculation, and so men who Kegel can control their ejaculations
- Kegels prevent incontinence and other problems that are often associated with age.
For gals
- Kegels increase the blood flow to the genital area, and so support sexual arousal mechanisms
- Kegels strengthen and tone the muscles of the vaginal canal, and so women who Kegel can improve their capacity to orgasm
- Kegels prevent incontinence, prolapse, and other internal problems that come with age
- Kegels strengthen and tone the musculature of the pelvic area in a way that can make vaginal delivery during childbirth easier.
How do I find my PC muscles?
Sit on the toilet - yes, men too - in the middle of your stream of urine, stop and start the stream several times. The muscles you use are your PC muscles. Now you’ve found them, you can exercise them – that’s a Kegel you’ve just completed - while your bladder is empty. First, try squeezing your PC muscles as hard as you can for a count of three seconds. Then let them relax. To begin with, see how many times you can do this before the muscles feel tired.
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