Preparing for Long Runs
Long runs can be great. They allow you to relax and enjoy your running and fall into that meditative state called runner’s high, when you seem to float above the ground. But they do require some forethought and preparation.
Hydration
Hydration should begin two days before a long run. You need to ensure all your body tissues are carrying their full load of water, so drink at least six glasses of water, in addition to tea and coffee, on each of the previous two days.
Kit
Double check the laces on your shoes and the straps and fastenings on any packs or bags you are carrying, take a couple of plasters with you, plenty of water, some tissues (or even better a cotton handkerchief – so you can stop and gather blackberries, hazelnuts or whatever, or tie up a cut knee) and a hat. It’s wise to take a mobile phone out of sight, so you can call for help if you, or anybody else, needs it.
Route
Plan your route and leave a note at home of where you’re going – just in case. Runners rarely get so badly injured they need help, but you don’t want to be the one in ten thousand who does, and then find nobody knows where you are. In addition, if bad weather comes up like fog or severe rain, you can call home on your mobile and somebody can either come and collect you or talk you in using landmarks from a map.
Recovery
Plan at least two days recovery, with nutritious and easily digested food, lots of water and plenty of rest.
Related Products:
